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Power Plate

The Power Plate transmits waves of energy throughout the body, making muscle fibers contract between 25 and 50 times per second, enhancing the co-ordination and efficiency of both muscles and nerves in the body.

The vibrations essentially create instability that forces the body to respond with multi-directional contractions as a counter balance and this type of complex reaction is what is required within everyday life.

Benefits include:

  • -Immediate improvements in blood circulation
  • -Increased muscle strength and flexibility
  • -Increased joint range of motions
  • -Decreased cellulite
  • -Increased bone mineral density
  • -Reduced pain and soreness
  • -Faster recovery and regeneration from injury and training, (research support includes Moezy et al (2008), that indicated enhanced recovery from anterior cruciate ligament reconstruction surgery using vibration technology during rehabilitation)
  • -Enhanced metabolism and lymphatic flow and reductions in cortisol (which is a stress hormone)
  • -Little impact on the joints and ligaments
  • -Capacity for whole body massage and relaxation
  • -Increases the production of collagen to encourage firmer, smoother skin
  • -Helps prevent age-related muscle loss, bone density loss and skin wrinkles
  • -People with medical conditions can exercise while working within their personal physical limitations
  • -Helps prevent injuries through enhanced propriceptive awareness and control

via http://www.nutracheck.co.uk/Library/Exercise/hype-...

Location

Office Hours

*Every other Saturday

Monday:

10:00 am-6:00 pm

Tuesday:

2:00 am-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

Closed

Closed

Saturday:

9:00 am-1:00 pm

Sunday:

Closed

Closed

Testimonial

  • "I started having severe neck pain and stiffness, and tingling in the fingers in the right hand. after seeing Dr. Gallo for about two months I noticed great relief. I had tried chiropractic before and am a firm believer in it but my pain wasn't going away as quickly as Dr Gallo was able to!"
    Gayle M.